What is Tridaily

TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.

The Basics

Get started with basic training elements

Beginner or Elite, Triathlon Swimming is Different

For a beginner triathlete, that is new to swimming, this is an all to familiar statement. Beginner triathon swiming tends to lean torwards "survival" versus efficency. Apparently the inability to breathe underwater is very uncomfortable for the new swimmer. Here are tips that will help get you going in the right direction.

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It's Not All About the Bike - Sort of

For beginner triathletes, cycling can be complicated and intimidating. Gone are the days of the Huffy BMX bike or the cruiser bike with the banana seat, flower basket and streamers. Though potentially sexist in the description, you know what I am talking about! Those bikes you rode when you were growing up won't cut it when it comes to triathlon.

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Baby We Were Born to Run!

Many triathletes come from a world of running, here is some insight on how to run even better!

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Strength Training for Improved Performance

From the time we can walk, we want to run. So the question remains, how does strength training help running?

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How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?