What is Tridaily
TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.
Get started with basic training elements
For a beginner triathlete, that is new to swimming, this is an all to familiar statement. Beginner triathon swiming tends to lean torwards "survival" versus efficency. Apparently the inability to breathe underwater is very uncomfortable for the new swimmer. Here are tips that will help get you going in the right direction.
New cyclists and beginner triathletes have an important decision to make when buying a bike or looking to upgrade: "What type of pedal do I buy?"
Should you use water or a sports drink for hydration?
From the time we can walk, we want to run. So the question remains, how does strength training help running?
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From the Blog
How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?