Beginner or Elite, Triathlon Swimming is Different
For a beginner triathlete, that is new to swimming, this is an all to familiar statement. Beginner triathon swiming tends to lean torwards "survival" versus efficency. Apparently the inability to breathe underwater is very uncomfortable for the new swimmer. Here are tips that will help get you going in the right direction.
Keep ReadingDoes Cycling Help the Run?
If you are a triathlete or a distance runner, there is a constant debate out in the world regarding cycling helping or enhancing the run. There are some popular articles with lots of terms like VO2 max, Cr, V dot, and several other little symbols and codes that make it pretty much impossible to read.
Keep ReadingBaby We Were Born to Run!
Many triathletes come from a world of running, here is some insight on how to run even better!
Keep ReadingStrength Training for Improved Performance
From the time we can walk, we want to run. So the question remains, how does strength training help running?
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