What is Tridaily

TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.

The Basics

Get started with basic training elements

Beginner or Elite, Triathlon Swimming is Different

For a beginner triathlete, that is new to swimming, this is an all to familiar statement. Beginner triathon swiming tends to lean torwards "survival" versus efficency. Apparently the inability to breathe underwater is very uncomfortable for the new swimmer. Here are tips that will help get you going in the right direction.

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Does Cycling Help the Run?

If you are a triathlete or a distance runner, there is a constant debate out in the world regarding cycling helping or enhancing the run. There are some popular articles with lots of terms like VO2 max, Cr, V dot, and several other little symbols and codes that make it pretty much impossible to read.

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Hydration and the Runner

Should you use water or a sports drink for hydration?

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Weight Training and the New Triathlete

Most people have two versions of weight training, the football coach who wanted you to push the most weight possible to get all beefy and explodey or that crazy WWE wrestling gal

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How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?