What is Tridaily
TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.
Get started with basic training elements
Everyone working on a project needs tools. Building a desk? Simple, you just need some wood, some screws, a hammer, a hand saw, measuring tape and a pencil. Done. Get to work and make it happen.
For beginner triathletes, cycling can be complicated and intimidating. Gone are the days of the Huffy BMX bike or the cruiser bike with the banana seat, flower basket and streamers. Though potentially sexist in the description, you know what I am talking about! Those bikes you rode when you were growing up won't cut it when it comes to triathlon.
As a beginner triathlete or beginner distance runner, there is often the need to increase distance and/or speed too quickly. This comes from a good place, because the newer athlete simply wants to get better. If one mile is good, five miles must be great! BUT
From the time we can walk, we want to run. So the question remains, how does strength training help running?
Watch and Learn
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From the Blog
How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?