What is Tridaily

TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.

The Basics

The Three Tools You Need!

Everyone working on a project needs tools. Building a desk? Simple, you just need some wood, some screws, a hammer, a hand saw, measuring tape and a pencil. Done. Get to work and make it happen.

It's Not All About the Bike - Sort of

For beginner triathletes, cycling can be complicated and intimidating. Gone are the days of the Huffy BMX bike or the cruiser bike with the banana seat, flower basket and streamers. Though potentially sexist in the description, you know what I am talking about! Those bikes you rode when you were growing up won't cut it when it comes to triathlon.

Risk vs. Reward

As a beginner triathlete or beginner distance runner, there is often the need to increase distance and/or speed too quickly. This comes from a good place, because the newer athlete simply wants to get better. If one mile is good, five miles must be great! BUT

Strength Training for Improved Performance

From the time we can walk, we want to run. So the question remains, how does strength training help running?


How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?